Yoga, Meditation & Holistic Healing
Indoor Personal Yoga Instruction in the Yoga Studio
Yoga in a setting of natural beauty, surrounded by lush gardens....our beautiful new round glass Garden Yoga studio, opening to the gardens on all sides with french doors; or yoga on the lawns of the Flores del Iris Gardens: both are the perfect setting for a yoga session. Our professional and experienced yoga instructors work with all levels within a class; you will feel comfortable whatever your level, whether new to yoga or experienced. Make yoga part of your retreat here and part of your daily routine at home, for increased health benefits. Renew yourself.
In the quiet and serene beauty of the Garden Yoga studio, set in the Flores del Iris Gardens, receive professional and personalized instruction in yoga, working at your level and at your pace.
75 minute $80.00 (single or couple) private instruction
75 minute $30.00 ea. (group of 3 or more) private instruction
Yoga Retreats
A Yoga Retreat in a luxury setting, with truly gourmet cuisine in an award-winning restaurant. Experienced yoga teachers provide classes in a beautiful glass yoga room set in meditation gardens. If you want to experience wonderful teachers in a beautiful setting with welcoming and oh-so-comfortable accommodation, join one of our yoga retreats.With our knowledgeable yoga teachers, you will be able to work at your own level... beginners are welcome and all levels are accommodated. Renew yourself with guided meditation and visualization.
Weekly Yoga Classes at the Inn
Gentle Yoga with Deep Relaxation
with Yoga Instructor, Kasumi
Every Sunday morning, beginning again in April (not available in February and March) from 11:00 am to 12:15 pm
in the Garden Yoga Room at the Galiano Inn.
NOTE: There will be no yoga classes in February.
For more information, please call the Inn.
| I came to escape life... and through yoga and meditation at the Inn, I learned to embrace it. I took some time just to be, and in the being, learned the sound of birds’ wings in flight, the smell of sea mist, the endless colours of nature. Thank you, Galiano Inn. |
| Chandra Collins |
Yoga ... is quickly becoming the most popular form of exercise and relaxation.
Yoga ... can empower us to help ourselves cope with the stress and the drama of life. The physical benefits are many fold.
Yoga ... Flexibility, muscle tone, increased circulation and cardio, all help to strengthen the immune system.
Yoga ... sparks our energy and gives a sense of well being.
Holistic Healing:
* Mineral Sea Flotation Bath
* Reflexology Treatment
* Acupressure & Reflexology Massage
* Dream Work Sessions
MINERAL SEA FLOTATION BATH EXPERIENCE:
Our flotation bath is a beautiful, intimate pool of sea green mist slate and tile, in a spacious room filled with soft light and filtered with soothing music. The pool itself is filled with warm water in which a combination of sea mineral salts has been added to the point of saturation. A sense of weightlessness is achieved: you will ‘free float’ in the water, effortlessly.
Experience a deep sense of relaxation and beneficial reactions in a variety of ways. For some, psychosomatic conditions including stress, anxiety, insomnia, and asthma find relief. For others, it is sports injuries or conditions such as rheumatism and arthritis.
60 minutes $60.00 for one person
60 minutes $80.00 for two persons
REFLEXOLOGY FOOT MASSAGE:
A foot massage that is both deeply relaxing and therapeutic. The many acupressure points on the feet correspond to bodily organs. When these points are massaged blood circulation is increased stimulating the body to heal itself.
60 minutes $100.00
ACUPRESSURE & REFLEXOLOGY MASSAGE:
Through the subtle application of pressure on specific points throughout the body and on the reflexes in the feet, this massage restores the body's energetic alignment.60 minutes $120.00
90 minutes $160.00
DREAM WORK:
Dreams are the raw material that our unconscious mind produces every time we go to sleep. The language of dreams is an archaic one, making use of symbols that are often difficult for the dreamer to make sense of on his/her own. Like any language, with practice, we can learn to hear it, speak it and even understand it. Begin by keeping a pen and paper by your bed side and bring one dream or several dreams you have recorded with you to the session. You will receive a complimentary journal with your first session to record future dreams in.
60 minutes $75.00 single / $95.00 couple
90 minutes $115.00 single / $135.00 couple
120 minutes $155.00 single / $175.00 couple
