Yoga, Meditation & Holistic Healing
Indoor Personal Yoga Instruction in the Yoga Studio
Yoga in a setting of natural beauty, surrounded by lush gardens....our beautiful new round glass Garden Yoga studio, opening to the gardens on all sides with french doors; or yoga on the lawns of the Flores del Iris Gardens: both are the perfect setting for a yoga session. Our professional and experienced yoga instructors work with all levels within a class; you will feel comfortable whatever your level, whether new to yoga or experienced. Make yoga part of your retreat here and part of your daily routine at home, for increased health benefits. Renew yourself.
In the quiet and beauty of the Garden Yoga studio, set in the Flores del Iris Gardens, receive professional and personalized instruction in yoga, working at your level and at your pace.
80 minute $80.00 (single or couple) private instruction
80 minute $30.00 ea. (group of 3 or more) private instruction
Yoga Retreats
A Yoga Retreat in a luxury setting, with truly gourmet cuisine in an award-winning restaurant. Experienced yoga teachers provide classes in a beautiful glass yoga room set in meditation gardens. If you want to experience wonderful teachers in a beautiful setting with welcoming and oh-so-comfortable accommodation, join one of our yoga retreats.With our knowledgeable yoga teachers, you will be able to work at your own level... beginners are welcome and all levels are accommodated. Renew yourself with guided meditation and visualization.
Yoga retreats are held throughout the year at the Inn, please sign up here for information.
Meditation and Breathing Techniques
Ancient methods to help increase mental focus; de-stress and find the inner peace we deserve.45 minutes $60.00 single
45 minutes $60.00 couple
| I came to escape life... and through yoga and meditation at the Inn, I learned to embrace it. I took some time just to be, and in the being, learned the sound of birds’ wings in flight, the smell of sea mist, the endless colours of nature. Thank you, Galiano Inn. |
| Chandra Collins |
Yoga ... is quickly becoming the most popular form of exercise and relaxation.
Yoga ... can empower us to help ourselves cope with the stress and the drama of life. The physical benefits are many fold.
Yoga ... Flexibility, muscle tone, increased circulation and cardio, all help to strengthen the immune system.
Yoga ... sparks our energy and gives a sense of well being.
Holistic Healing:
* Mineral Sea Flotation Bath
* Transformational Energy Healing
* Crystal Bowl Healing
* Reflexology Treatment
* NEW! Acupressure & Reflexology Massage
* Meditation
* NEW! Temple Style Lomi Lomi
* NEW! Dream Work
MINERAL SEA FLOTATION BATH EXPERIENCE:
Our flotation bath is a beautiful, intimate pool of sea green mist slate and tile, in a spacious room filled with soft light and filtered with soothing music. The pool itself is filled with warm water in which a combination of sea mineral salts has been added to the point of saturation. A sense of weightlessness is achieved: you will ‘free float’ in the water, effortlessly.
Experience a deep sense of relaxation and beneficial reactions in a variety of ways. For some, psychosomatic conditions including stress, anxiety, insomnia, and asthma find relief. For others, it is sports injuries or conditions such as rheumatism and arthritis. For more information, click here
60 minutes $60.00 for one person
60 minutes $80.00 for two persons
TRANSFORMATIONAL ENERGY HEALING:
Take the time that you deserve for a deep emotional release. A variety of healing modalities are used such as: visualization, chakra balancing, hands on healing, chanting, drumming and sound therapy. Empower yourself and cope with stress!
60 minutes $115
90 minutes $160
CRYSTAL BOWL HEALING:
An energing healing session that clears emotional blockages,up lifts the spirit and satisfies the soul.Crystal Bowl healing is a powerful form of ‘’sound therapy’’ that penetrates through many layers of ‘’stuck energy’ and’ resonates peace and calmness.Excellent for those under stress,experiencing life changes or dealing with chronic illness.60 min. single $115 couple $160
90 min. single $155 couple $185
REFLEXOLOGY FOOT MASSAGE:
A foot massage that is both deeply relaxing and therapeutic. The many acupressure points on the feet correspond to bodily organs. When these points are massaged blood circulation is increased stimulating the body to heal itself.
60 minutes $100.00
ACUPRESSURE & REFLEXOLOGY MASSAGE:
Through the subtle application of pressure on specific points throughout the body and on the reflexes in the feet, this massage restores the body's energetic alignment.60 minutes $120.00
90 minutes $160.00
MEDITATION INSTRUCTION (private):
Take the time to calm the mind and deal with stress. Learn a variety of techniques that you can incorporate into your busy lifestyle.
45 minutes $60.00 (single or couple)
TEMPLE STYLE LOMI LOMI - HAWAIIAN SHAMANIC BODYWORK:
Lomi Lomi is an ancient healing art that focuses on releasing 'cherished wounds' (emotional and physical holding patterns that obscure our innate joyful and loving nature). It is a combination of energy healing, chanting, intention and massage. Exploring the intent for the healing is a component of each session. Empowering teachings and dialog is shared to open the path for healing, growth and transformation.
We offer six different options of receiving this work:
Full Lomi Lomi Session - Includes a hot foot bath, Kahi Loa energy work and the massage. The massage is a full body massge from head to toe, utilizing deep joint 
rotations to open the body.
(3.5 hours) $375.00
Lomi Lomi Bodywork - Massage work only. (2.5 hours) $260.00
Kahi Loa - Shamanic Energy Work - It is recognized in Hawaiian culture that we are a part of nature. We are designed to live in union with nature, to be nourished and guided. All the life teachings we need can be found in the reflections of self that nature offers. It is understood that it is our separation and lack of union with nature, which is at the core of our human dysfunctions and pains. Kahi Loa is a process of working with the natural elements, within and without, to restore the sense of eternal oneness. It is a deeply nurturing and uplifting experience. (1.5 hours) $160.00
Kalae wai - Clearing the Rivers - This work focuses on the feet and legs, moving stagnant energy and calcifications in the tissues and joints. (1 hour) $120.00
Lomi Ha Breath - This is the Hawaiian way of rebirthing. Returning the body to a state of alkalinity is vital for healing both physically and spiritually. You are guided in the Ha Breath to release and let go of physical tensions and emotional tethering. You truly feel reborn. It incorporates the techniques of bone washing, massaging the periosteum (skin of the bone) and Laulima (the laying on of hands).
Full Lomi Ha Breath Session - (1.5 hours) $160.00
Bone Washing on its own - (1 hour) $120.00
DREAM WORK:
Dreams are the raw material that our unconscious mind produces every time we go to sleep. The language of dreams is an archaic one, making use of symbols that are often difficult for the dreamer to make sense of on his/her own. Like any language, with practice, we can learn to hear it, speak it, and even understand it. Begin by keeping a pen and paper by your bed side and bring one dream or several dreams you have recorded with you to the session. You will receive a complimentary journal with your first session to record future dreams in. 60 minutes $75.00 single/ $95.00 couple
90 minutes $115.00 single/ $135.00 couple
120 minutes $155.00 single/ $175.00 couple
