Nia Technique
The Galiano Oceanfront Inn and Spa is pleased to introduce Nia to the offerings of the resort. Nia is a complete fitness programme, one that encompasses personal growth, body, mind, and spirit. It is "organic" in that it works with the natural wisdom and intelligence of the body and mind to determine what works for you.
A certified White Belt Nia instructor, Shelley Lawson, will be conducting Nia Technique classes in the beautiful glass Garden Room at the Galiano Oceanfront Inn, while you enjoy the garden's beauty outside.
Who can do Nia?
What makes Nia so innovative is its unlimited adaptability....people of all levels of fitness and skill can participate AND enjoy it! It is a fun workout that combines martial arts, yoga, kick-boxing and dance. Intrigued? Join us.
2011 Group Class Schedule
- Tuesdays 10:30 am - 11:30 am- Sundays 10:30am - 11:30am.
- Group Classes are $15 per person for a 60 minute class
- Private group sessions are available by appointment:
60 minutes $80 single
60 minutes $80 couple
60 minutes $30 ea. for groups of 3 or more
Call the Inn to book your space: 1-877-530-3939
